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class=\"wp-block-heading\">\u5b9a\u7fa9<\/h3>\n\n\n\n<p>\u7761\u7720\u969c\u5bb3\u306f\u3001\u7761\u7720\u306e\u8cea\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u91cf\u3001\u307e\u305f\u306f\u7761\u7720\u4e2d\u306e\u7570\u5e38\u884c\u52d5\u306b\u95a2\u3059\u308b\u554f\u984c\u306b\u3088\u308a\u3001\u65e5\u4e2d\u306e\u6a5f\u80fd\u306b\u969c\u5bb3\u3092\u304d\u305f\u3059\u72b6\u614b\u306e\u7dcf\u79f0\u3067\u3059\u3002\u56fd\u969b\u7761\u7720\u969c\u5bb3\u5206\u985e(ICSD-3)\u3067\u306f80\u7a2e\u985e\u4ee5\u4e0a\u306e\u7761\u7720\u969c\u5bb3\u304c\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u75c5\u7387<\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u7d0420\u30d1\u30fc\u30bb\u30f3\u30c8(5\u4eba\u306b1\u4eba)\u304c\u4f55\u3089\u304b\u306e\u7761\u7720\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u52a0\u9f62\u3068\u3068\u3082\u306b\u5897\u52a0\u3057\u300160\u6b73\u4ee5\u4e0a\u3067\u306f\u7d0430\u30d1\u30fc\u30bb\u30f3\u30c8\u306b\u4e0a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f71\u97ff<\/h3>\n\n\n\n<p><strong>\u65e5\u4e2d\u306e\u6a5f\u80fd\u4f4e\u4e0b<\/strong><br>\u7720\u6c17\u3001\u75b2\u52b4\u611f\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u8a18\u61b6\u529b\u4f4e\u4e0b\u3001\u5224\u65ad\u529b\u4f4e\u4e0b\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3002<\/p>\n\n\n\n<p><strong>\u4e8b\u6545\u306e\u30ea\u30b9\u30af<\/strong><br>\u5c45\u7720\u308a\u904b\u8ee2\u3001\u52b4\u50cd\u707d\u5bb3\u3001\u8ee2\u5012\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002<\/p>\n\n\n\n<p><strong>\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/strong><br>\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u3001\u5fc3\u75be\u60a3\u3001\u8133\u5352\u4e2d\u3001\u8a8d\u77e5\u75c7\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3002<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u306e\u8cea\u306e\u4f4e\u4e0b<\/strong><br>\u4ed5\u4e8b\u3084\u5b66\u696d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3001\u5bfe\u4eba\u95a2\u4fc2\u306e\u554f\u984c\u3001\u751f\u6d3b\u6e80\u8db3\u5ea6\u306e\u4f4e\u4e0b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3%E3%81%AE%E5%88%86%E9%A1%9E\"><\/span>\u7761\u7720\u969c\u5bb3\u306e\u5206\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7761\u7720\u969c\u5bb3\u306f\u5927\u304d\u304f\u4ee5\u4e0b\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u7720\u75c7<\/h3>\n\n\n\n<p>\u6700\u3082\u591a\u3044\u7761\u7720\u969c\u5bb3\u3002\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u65e9\u304f\u76ee\u899a\u3081\u308b\u3001\u719f\u7761\u611f\u304c\u306a\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u90313\u56de\u4ee5\u4e0a\u30013\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304d\u3001\u65e5\u4e2d\u306e\u6a5f\u80fd\u969c\u5bb3\u3092\u304d\u305f\u3059\u72b6\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u3063\u305f\u308a\u3001\u6d45\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u75c5\u6c17\u3002\u3044\u3073\u304d\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u7279\u5fb4\u3002\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u3068\u306e\u95a2\u9023\u304c\u5f37\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904e\u7720\u75c7<\/h3>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u3068\u3063\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b\u72b6\u614b\u3002\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u3001\u7279\u767a\u6027\u904e\u7720\u75c7\u306a\u3069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6982\u65e5\u30ea\u30ba\u30e0\u7761\u7720\u30fb\u899a\u9192\u969c\u5bb3<\/h3>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08(\u6982\u65e5\u30ea\u30ba\u30e0)\u304c\u4e71\u308c\u3001\u671b\u307e\u3057\u3044\u6642\u9593\u306b\u7720\u308c\u306a\u3044\u3001\u8d77\u304d\u3089\u308c\u306a\u3044\u72b6\u614b\u3002\u7761\u7720\u76f8\u5f8c\u9000\u75c7\u5019\u7fa4\u3001\u7761\u7720\u76f8\u524d\u9032\u75c7\u5019\u7fa4\u3001\u4ea4\u4ee3\u52e4\u52d9\u7761\u7720\u969c\u5bb3\u306a\u3069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u6642\u968f\u4f34\u75c7(\u30d1\u30e9\u30bd\u30e0\u30cb\u30a2)<\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u7570\u5e38\u306a\u884c\u52d5\u3084\u4f53\u9a13\u304c\u8d77\u3053\u308b\u72b6\u614b\u3002\u5922\u904a\u75c5\u3001\u591c\u9a5a\u75c7\u3001\u60aa\u5922\u969c\u5bb3\u3001\u30ec\u30e0\u7761\u7720\u884c\u52d5\u969c\u5bb3\u306a\u3069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4(\u30ec\u30b9\u30c8\u30ec\u30b9\u30ec\u30c3\u30b0\u30b9\u75c7\u5019\u7fa4)<\/h3>\n\n\n\n<p>\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u811a\u306b\u4e0d\u5feb\u306a\u611f\u899a\u304c\u3042\u308a\u3001\u52d5\u304b\u3055\u305a\u306b\u3044\u3089\u308c\u306a\u304f\u306a\u308b\u72b6\u614b\u3002\u5915\u65b9\u304b\u3089\u591c\u306b\u60aa\u5316\u3057\u3001\u5165\u7720\u3092\u59a8\u3052\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5468\u671f\u6027\u56db\u80a2\u904b\u52d5\u969c\u5bb3<\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u811a\u3084\u8155\u304c\u5468\u671f\u7684\u306b\u30d4\u30af\u30d4\u30af\u52d5\u304f\u72b6\u614b\u3002\u672c\u4eba\u306f\u6c17\u3065\u304b\u306a\u3044\u304c\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\"><\/span>\u4e0d\u7720\u75c7\u306b\u3064\u3044\u3066<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306f\u6700\u3082\u591a\u3044\u7761\u7720\u969c\u5bb3\u3067\u3042\u308a\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u7720\u75c7\u306e\u30bf\u30a4\u30d7<\/h3>\n\n\n\n<p><strong>\u5165\u7720\u56f0\u96e3<\/strong><br>\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3002\u5e03\u56e3\u306b\u5165\u3063\u3066\u304b\u3089\u7720\u308b\u307e\u3067\u306b30\u5206\u4ee5\u4e0a\u304b\u304b\u308b\u3002<\/p>\n\n\n\n<p><strong>\u4e2d\u9014\u899a\u9192<\/strong><br>\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3002\u4e00\u5ea6\u76ee\u304c\u899a\u3081\u308b\u3068\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p><strong>\u65e9\u671d\u899a\u9192<\/strong><br>\u671d\u65e9\u304f(\u4e88\u5b9a\u3088\u308a2\u6642\u9593\u4ee5\u4e0a\u65e9\u304f)\u76ee\u304c\u899a\u3081\u3066\u3001\u305d\u306e\u5f8c\u7720\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p><strong>\u719f\u7720\u969c\u5bb3<\/strong><br>\u7761\u7720\u6642\u9593\u306f\u5341\u5206\u306a\u306e\u306b\u3001\u3050\u3063\u3059\u308a\u7720\u3063\u305f\u611f\u3058\u304c\u3057\u306a\u3044\u3002\u7720\u308a\u304c\u6d45\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u5358\u72ec\u307e\u305f\u306f\u8907\u6570\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u7720\u75c7\u306e\u539f\u56e0<\/h3>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30b9<\/strong><br>\u4ed5\u4e8b\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u7d4c\u6e08\u7684\u554f\u984c\u306a\u3069\u306e\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u6700\u3082\u591a\u3044\u539f\u56e0\u3002<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u7fd2\u6163<\/strong><br>\u4e0d\u898f\u5247\u306a\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u663c\u5bdd\u306e\u3057\u3059\u304e\u3002<\/p>\n\n\n\n<p><strong>\u74b0\u5883<\/strong><br>\u9a12\u97f3\u3001\u5149\u3001\u6e29\u5ea6\u3001\u6e7f\u5ea6\u306a\u3069\u5bdd\u5ba4\u74b0\u5883\u306e\u554f\u984c\u3002<\/p>\n\n\n\n<p><strong>\u8eab\u4f53\u75be\u60a3<\/strong><br>\u75db\u307f\u3001\u304b\u3086\u307f\u3001\u983b\u5c3f\u3001\u547c\u5438\u56f0\u96e3\u3001\u80f8\u3084\u3051\u306a\u3069\u8eab\u4f53\u7684\u4e0d\u5feb\u611f\u3002\u6162\u6027\u75be\u60a3(\u95a2\u7bc0\u708e\u3001\u5fc3\u75be\u60a3\u3001\u547c\u5438\u5668\u75be\u60a3\u306a\u3069)\u3002<\/p>\n\n\n\n<p><strong>\u7cbe\u795e\u75be\u60a3<\/strong><br>\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u7d71\u5408\u5931\u8abf\u75c7\u306a\u3069\u3002\u7cbe\u795e\u75be\u60a3\u306e\u7d0480\u30d1\u30fc\u30bb\u30f3\u30c8\u306b\u4e0d\u7720\u3092\u4f34\u3046\u3002<\/p>\n\n\n\n<p><strong>\u85ac\u7269<\/strong><br>\u4e00\u90e8\u306e\u85ac\u5264\u306e\u526f\u4f5c\u7528(\u30b9\u30c6\u30ed\u30a4\u30c9\u3001\u964d\u5727\u85ac\u3001\u6297\u304c\u3093\u5264\u306a\u3069)\u3002<\/p>\n\n\n\n<p><strong>\u52a0\u9f62<\/strong><br>\u52a0\u9f62\u306b\u3088\u308a\u7761\u7720\u304c\u6d45\u304f\u306a\u308a\u3001\u4e2d\u9014\u899a\u9192\u3084\u65e9\u671d\u899a\u9192\u304c\u5897\u3048\u308b\u3002<\/p>\n\n\n\n<p><strong>\u4e0d\u7720\u3078\u306e\u4e0d\u5b89<\/strong><br>\u7720\u308c\u306a\u3044\u3053\u3068\u3078\u306e\u4e0d\u5b89\u3084\u7126\u308a\u304c\u3001\u3055\u3089\u306b\u4e0d\u7720\u3092\u60aa\u5316\u3055\u305b\u308b\u60aa\u5faa\u74b0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u7720\u75c7\u306e\u8a3a\u65ad\u57fa\u6e96<\/h3>\n\n\n\n<p>DSM-5\u306b\u3088\u308b\u8a3a\u65ad\u57fa\u6e96:<\/p>\n\n\n\n<p>A. \u7761\u7720\u306e\u8cea\u307e\u305f\u306f\u91cf\u306b\u95a2\u3059\u308b\u4e0d\u6e80\u304c\u512a\u52e2\u3067\u3001\u4ee5\u4e0b\u306e1\u3064\u4ee5\u4e0a\u3092\u4f34\u3046\u3002<br>(1) \u5165\u7720\u56f0\u96e3<br>(2) \u7761\u7720\u306e\u7dad\u6301\u56f0\u96e3(\u983b\u7e41\u306a\u4e2d\u9014\u899a\u9192\u3001\u518d\u5165\u7720\u56f0\u96e3)<br>(3) \u65e9\u671d\u899a\u9192<\/p>\n\n\n\n<p>B. \u7761\u7720\u969c\u5bb3\u304c\u793e\u4f1a\u7684\u3001\u8077\u696d\u7684\u3001\u6559\u80b2\u7684\u3001\u5b66\u696d\u4e0a\u3001\u884c\u52d5\u4e0a\u3001\u307e\u305f\u306f\u4ed6\u306e\u91cd\u8981\u306a\u6a5f\u80fd\u9818\u57df\u306b\u304a\u3051\u308b\u8457\u3057\u3044\u82e6\u75db\u307e\u305f\u306f\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>C. \u7761\u7720\u56f0\u96e3\u304c\u5c11\u306a\u304f\u3068\u3082\u90313\u591c\u751f\u3058\u308b\u3002<\/p>\n\n\n\n<p>D. \u7761\u7720\u56f0\u96e3\u304c\u5c11\u306a\u304f\u3068\u30823\u30f6\u6708\u9593\u5b58\u5728\u3059\u308b\u3002<\/p>\n\n\n\n<p>E. \u7761\u7720\u56f0\u96e3\u304c\u5341\u5206\u306a\u7761\u7720\u6a5f\u4f1a\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u751f\u3058\u308b\u3002<\/p>\n\n\n\n<p>F. \u4ed6\u306e\u7761\u7720\u30fb\u899a\u9192\u969c\u5bb3\u3067\u306f\u3046\u307e\u304f\u8aac\u660e\u3055\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p>G. \u7269\u8cea\u3084\u4e00\u822c\u8eab\u4f53\u75be\u60a3\u306e\u76f4\u63a5\u7684\u306a\u751f\u7406\u5b66\u7684\u4f5c\u7528\u306b\u3088\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p>H. \u4f75\u5b58\u3059\u308b\u7cbe\u795e\u75be\u60a3\u3084\u533b\u5b66\u7684\u75be\u60a3\u3067\u306f\u4e0d\u7720\u75c7\u72b6\u304c\u5341\u5206\u306b\u8aac\u660e\u3067\u304d\u306a\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E6%99%82%E7%84%A1%E5%91%BC%E5%90%B8%E7%97%87%E5%80%99%E7%BE%A4\"><\/span>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9a\u7fa9<\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u7e70\u308a\u8fd4\u3057\u6b62\u307e\u308b(10\u79d2\u4ee5\u4e0a)\u3001\u307e\u305f\u306f\u6d45\u304f\u306a\u308b\u75c5\u6c17\u30021\u6642\u9593\u3042\u305f\u308a\u306e\u7121\u547c\u5438\u30fb\u4f4e\u547c\u5438\u306e\u56de\u6570(AHI)\u304c5\u56de\u4ee5\u4e0a\u3067\u8a3a\u65ad\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a2e\u985e<\/h3>\n\n\n\n<p><strong>\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4(OSAS)<\/strong><br>\u6700\u3082\u591a\u3044\u3002\u6c17\u9053\u304c\u585e\u304c\u308b\u3053\u3068\u3067\u547c\u5438\u304c\u6b62\u307e\u308b\u3002\u3044\u3073\u304d\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u7279\u5fb4\u3002<\/p>\n\n\n\n<p><strong>\u4e2d\u67a2\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/strong><br>\u8133\u304b\u3089\u306e\u547c\u5438\u6307\u4ee4\u304c\u6b62\u307e\u308b\u3053\u3068\u3067\u547c\u5438\u304c\u6b62\u307e\u308b\u3002\u5fc3\u4e0d\u5168\u306a\u3069\u306b\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75c7\u72b6<\/h3>\n\n\n\n<p><strong>\u591c\u9593\u75c7\u72b6<\/strong><br>\u3044\u3073\u304d\u3001\u547c\u5438\u306e\u505c\u6b62(\u5bb6\u65cf\u304c\u6c17\u3065\u304f)\u3001\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u606f\u82e6\u3057\u3055\u3067\u76ee\u304c\u899a\u3081\u308b\u3001\u591c\u9593\u983b\u5c3f\u3002<\/p>\n\n\n\n<p><strong>\u65e5\u4e2d\u75c7\u72b6<\/strong><br>\u5f37\u3044\u7720\u6c17\u3001\u8d77\u5e8a\u6642\u306e\u982d\u75db\u3001\u53e3\u306e\u6e07\u304d\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u75b2\u52b4\u611f\u3001\u30a4\u30e9\u30a4\u30e9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5371\u967a\u56e0\u5b50<\/h3>\n\n\n\n<p>\u80a5\u6e80\u3001\u4e2d\u5e74\u4ee5\u964d\u3001\u7537\u6027\u3001\u9996\u304c\u592a\u3044\u30fb\u77ed\u3044\u3001\u4e0b\u984e\u304c\u5c0f\u3055\u3044\u3001\u6241\u6843\u80a5\u5927\u3001\u98f2\u9152\u3001\u55ab\u7159\u3001\u4ef0\u5411\u3051\u5bdd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u7cd6\u5c3f\u75c5\u3001\u4e0d\u6574\u8108\u306e\u30ea\u30b9\u30af\u304c2\u304b\u30894\u500d\u306b\u4e0a\u6607\u3002\u7a81\u7136\u6b7b\u306e\u30ea\u30b9\u30af\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a3a\u65ad<\/h3>\n\n\n\n<p><strong>\u7c21\u6613\u691c\u67fb<\/strong><br>\u81ea\u5b85\u3067\u884c\u3046\u7c21\u6613\u691c\u67fb\u88c5\u7f6e\u3002\u547c\u5438\u3001\u9178\u7d20\u98fd\u548c\u5ea6\u3001\u3044\u3073\u304d\u306a\u3069\u3092\u8a18\u9332\u3002<\/p>\n\n\n\n<p><strong>\u7d42\u591c\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\u691c\u67fb(PSG)<\/strong><br>\u5165\u9662\u307e\u305f\u306f\u81ea\u5b85\u3067\u884c\u3046\u7cbe\u5bc6\u691c\u67fb\u3002\u8133\u6ce2\u3001\u773c\u7403\u904b\u52d5\u3001\u7b4b\u96fb\u56f3\u3001\u547c\u5438\u3001\u5fc3\u96fb\u56f3\u306a\u3069\u591a\u6570\u306e\u30bb\u30f3\u30b5\u30fc\u3067\u6e2c\u5b9a\u3002\u78ba\u5b9a\u8a3a\u65ad\u306b\u5fc5\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cbb\u7642<\/h3>\n\n\n\n<p><strong>CPAP\u7642\u6cd5(\u6301\u7d9a\u967d\u5727\u547c\u5438\u7642\u6cd5)<\/strong><br>\u6700\u3082\u52b9\u679c\u7684\u306a\u6cbb\u7642\u3002\u5c31\u5bdd\u6642\u306b\u30de\u30b9\u30af\u3092\u88c5\u7740\u3057\u3001\u7a7a\u6c17\u3092\u9001\u308a\u8fbc\u3093\u3067\u6c17\u9053\u3092\u958b\u304f\u3002\u4fdd\u967a\u9069\u7528(AHI20\u4ee5\u4e0a\u307e\u305f\u306f5\u304b\u308920\u3067\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u3042\u308b\u5834\u5408)\u3002<\/p>\n\n\n\n<p><strong>\u53e3\u8154\u5185\u88c5\u7f6e(\u30de\u30a6\u30b9\u30d4\u30fc\u30b9)<\/strong><br>\u4e0b\u984e\u3092\u524d\u65b9\u306b\u56fa\u5b9a\u3057\u3066\u6c17\u9053\u3092\u5e83\u3052\u308b\u3002\u8efd\u75c7\u304b\u3089\u4e2d\u7b49\u75c7\u306b\u6709\u52b9\u3002\u6b6f\u79d1\u3067\u4f5c\u6210\u3002<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/strong><br>\u6e1b\u91cf(\u80a5\u6e80\u306e\u5834\u5408)\u3001\u7981\u7159\u3001\u7bc0\u9152\u3001\u6a2a\u5411\u304d\u5bdd\u3002<\/p>\n\n\n\n<p><strong>\u624b\u8853<\/strong><br>\u6241\u6843\u6458\u51fa\u3001\u53e3\u84cb\u5782\u8edf\u53e3\u84cb\u54bd\u982d\u5f62\u6210\u8853\u306a\u3069\u3002\u9069\u5fdc\u306f\u9650\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%81%AE%E4%BB%96%E3%81%AE%E4%B8%BB%E3%81%AA%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3\"><\/span>\u305d\u306e\u4ed6\u306e\u4e3b\u306a\u7761\u7720\u969c\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc<\/h3>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong><br>\u65e5\u4e2d\u306b\u8010\u3048\u304c\u305f\u3044\u7720\u6c17\u3068\u7a81\u7136\u306e\u7761\u7720\u767a\u4f5c\u3002\u60c5\u52d5\u8131\u529b\u767a\u4f5c(\u7b11\u3046\u3001\u9a5a\u304f\u306a\u3069\u5f37\u3044\u611f\u60c5\u3067\u7a81\u7136\u529b\u304c\u629c\u3051\u308b)\u3001\u5165\u7720\u6642\u5e7b\u899a\u3001\u7761\u7720\u9ebb\u75fa(\u91d1\u7e1b\u308a)\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p><strong>\u539f\u56e0<\/strong><br>\u8133\u5185\u306e\u899a\u9192\u3092\u7dad\u6301\u3059\u308b\u7269\u8cea\u30aa\u30ec\u30ad\u30b7\u30f3(\u30d2\u30dd\u30af\u30ec\u30c1\u30f3)\u306e\u6b20\u4e4f\u3002\u81ea\u5df1\u514d\u75ab\u304c\u95a2\u4e0e\u3002<\/p>\n\n\n\n<p><strong>\u6cbb\u7642<\/strong><br>\u899a\u9192\u3092\u4fc3\u3059\u85ac(\u30e2\u30c0\u30d5\u30a3\u30cb\u30eb\u3001\u30e1\u30c1\u30eb\u30d5\u30a7\u30cb\u30c7\u30fc\u30c8\u306a\u3069)\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3001\u8a08\u753b\u7684\u306a\u663c\u5bdd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4<\/h3>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong><br>\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u811a\u306b\u4e0d\u5feb\u306a\u611f\u899a(\u3080\u305a\u3080\u305a\u3001\u3061\u308a\u3061\u308a\u3001\u866b\u304c\u9019\u3046\u611f\u3058)\u3002\u52d5\u304b\u3059\u3068\u697d\u306b\u306a\u308b\u3002\u5915\u65b9\u304b\u3089\u591c\u306b\u60aa\u5316\u3002\u5165\u7720\u56f0\u96e3\u3001\u4e2d\u9014\u899a\u9192\u306e\u539f\u56e0\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p><strong>\u539f\u56e0<\/strong><br>\u9244\u6b20\u4e4f\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u6a5f\u80fd\u7570\u5e38\u3001\u907a\u4f1d\u3001\u598a\u5a20\u3001\u814e\u4e0d\u5168\u306a\u3069\u304c\u95a2\u4e0e\u3002<\/p>\n\n\n\n<p><strong>\u6cbb\u7642<\/strong><br>\u9244\u5264(\u9244\u6b20\u4e4f\u306e\u5834\u5408)\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u4f5c\u52d5\u85ac\u3001\u6297\u3066\u3093\u304b\u3093\u85ac\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584(\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u5236\u9650\u3001\u9069\u5ea6\u306a\u904b\u52d5)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6982\u65e5\u30ea\u30ba\u30e0\u7761\u7720\u30fb\u899a\u9192\u969c\u5bb3<\/h3>\n\n\n\n<p><strong>\u7761\u7720\u76f8\u5f8c\u9000\u75c7\u5019\u7fa4<\/strong><br>\u4f53\u5185\u6642\u8a08\u304c\u9045\u308c\u3001\u6df1\u591c\u307e\u3067\u7720\u308c\u305a\u3001\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u3002\u601d\u6625\u671f\u304b\u3089\u9752\u5e74\u671f\u306b\u591a\u3044\u3002<\/p>\n\n\n\n<p><strong>\u7761\u7720\u76f8\u524d\u9032\u75c7\u5019\u7fa4<\/strong><br>\u4f53\u5185\u6642\u8a08\u304c\u9032\u307f\u3001\u5915\u65b9\u304b\u3089\u7720\u304f\u306a\u308a\u3001\u65e9\u671d\u306b\u76ee\u899a\u3081\u308b\u3002\u9ad8\u9f62\u8005\u306b\u591a\u3044\u3002<\/p>\n\n\n\n<p><strong>\u4ea4\u4ee3\u52e4\u52d9\u7761\u7720\u969c\u5bb3<\/strong><br>\u591c\u52e4\u3084\u4ea4\u4ee3\u52e4\u52d9\u306b\u3088\u308a\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u308b\u3002<\/p>\n\n\n\n<p><strong>\u6cbb\u7642<\/strong><br>\u5149\u7642\u6cd5(\u660e\u308b\u3044\u5149\u3092\u6d74\u3073\u308b\u6642\u9593\u3092\u8abf\u6574)\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u8abf\u6574\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3%E3%81%AE%E8%A8%BA%E6%96%AD\"><\/span>\u7761\u7720\u969c\u5bb3\u306e\u8a3a\u65ad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u554f\u8a3a<\/h3>\n\n\n\n<p><strong>\u7761\u7720\u6b74<\/strong><br>\u5c31\u5bdd\u6642\u523b\u3001\u8d77\u5e8a\u6642\u523b\u3001\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u3001\u7761\u7720\u6642\u9593\u3001\u4e2d\u9014\u899a\u9192\u306e\u56de\u6570\u3001\u3044\u3073\u304d\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306a\u3069\u3002<\/p>\n\n\n\n<p><strong>\u7761\u7720\u65e5\u8a8c<\/strong><br>2\u9031\u9593\u7a0b\u5ea6\u3001\u6bce\u65e5\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u8a18\u9332\u3002<\/p>\n\n\n\n<p><strong>\u8cea\u554f\u7968<\/strong><br>\u30d4\u30c3\u30c4\u30d0\u30fc\u30b0\u7761\u7720\u8cea\u554f\u7968(PSQI)\u3001\u30a8\u30d7\u30ef\u30fc\u30b9\u7720\u6c17\u5c3a\u5ea6(ESS)\u306a\u3069\u3002<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u7fd2\u6163<\/strong><br>\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3002<\/p>\n\n\n\n<p><strong>\u65e2\u5f80\u6b74<\/strong><br>\u8eab\u4f53\u75be\u60a3\u3001\u7cbe\u795e\u75be\u60a3\u3001\u670d\u85ac\u6b74\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u691c\u67fb<\/h3>\n\n\n\n<p><strong>\u30a2\u30af\u30c1\u30b0\u30e9\u30d5\u30a3<\/strong><br>\u8155\u6642\u8a08\u578b\u306e\u88c5\u7f6e\u3067\u6d3b\u52d5\u91cf\u3092\u8a18\u9332\u3057\u3001\u7761\u7720\u899a\u9192\u30d1\u30bf\u30fc\u30f3\u3092\u8a55\u4fa1\u3002<\/p>\n\n\n\n<p><strong>\u7d42\u591c\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\u691c\u67fb(PSG)<\/strong><br>\u7761\u7720\u306e\u8cea\u3001\u7761\u7720\u6bb5\u968e\u3001\u547c\u5438\u3001\u4f53\u52d5\u306a\u3069\u3092\u8a73\u7d30\u306b\u8a55\u4fa1\u3002\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3001\u5468\u671f\u6027\u56db\u80a2\u904b\u52d5\u969c\u5bb3\u3001\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306a\u3069\u306e\u8a3a\u65ad\u306b\u5fc5\u9808\u3002<\/p>\n\n\n\n<p><strong>\u53cd\u5fa9\u7761\u7720\u6f5c\u6642\u691c\u67fb(MSLT)<\/strong><br>\u65e5\u4e2d\u306e\u7720\u6c17\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3002\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306e\u8a3a\u65ad\u306b\u7528\u3044\u308b\u3002<\/p>\n\n\n\n<p><strong>\u8840\u6db2\u691c\u67fb<\/strong><br>\u7532\u72b6\u817a\u6a5f\u80fd\u3001\u9244\u6b20\u4e4f\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3%E3%81%AE%E6%B2%BB%E7%99%82\"><\/span>\u7761\u7720\u969c\u5bb3\u306e\u6cbb\u7642<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u7720\u75c7\u306e\u6cbb\u7642<\/h3>\n\n\n\n<p><strong>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5(CBT-I)<\/strong><br>\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u7b2c\u4e00\u9078\u629e\u6cbb\u7642\u3002\u85ac\u7269\u7642\u6cd5\u3068\u540c\u7b49\u4ee5\u4e0a\u306e\u52b9\u679c\u304c\u3042\u308a\u3001\u52b9\u679c\u304c\u6301\u7d9a\u3059\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u885b\u751f\u6559\u80b2: \u826f\u3044\u7761\u7720\u7fd2\u6163\u3092\u5b66\u3076<\/li>\n\n\n\n<li>\u523a\u6fc0\u5236\u5fa1\u6cd5: \u30d9\u30c3\u30c9\u3092\u7761\u7720\u4ee5\u5916\u306b\u4f7f\u308f\u306a\u3044<\/li>\n\n\n\n<li>\u7761\u7720\u5236\u9650\u6cd5: \u7761\u7720\u6642\u9593\u3092\u4e00\u6642\u7684\u306b\u5236\u9650\u3057\u3066\u7761\u7720\u52b9\u7387\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5: \u7b4b\u5f1b\u7de9\u6cd5\u3001\u547c\u5438\u6cd5\u306a\u3069<\/li>\n\n\n\n<li>\u8a8d\u77e5\u7642\u6cd5: \u7761\u7720\u306b\u95a2\u3059\u308b\u8aa4\u3063\u305f\u8003\u3048\u3092\u4fee\u6b63<\/li>\n<\/ul>\n\n\n\n<p><strong>\u85ac\u7269\u7642\u6cd5<\/strong><br>\u77ed\u671f\u7684\u306b\u306f\u6709\u52b9\u3060\u304c\u3001\u9577\u671f\u4f7f\u7528\u306f\u63a8\u5968\u3055\u308c\u306a\u3044\u3002\u4f9d\u5b58\u306e\u30ea\u30b9\u30af\u3042\u308a\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u7761\u7720\u85ac: \u52b9\u679c\u306f\u5f37\u3044\u304c\u4f9d\u5b58\u6027\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u7761\u7720\u85ac: \u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3088\u308a\u4f9d\u5b58\u6027\u304c\u4f4e\u3044\u3068\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac: \u81ea\u7136\u306a\u7761\u7720\u3092\u4fc3\u3059\u3001\u4f9d\u5b58\u6027\u306a\u3057<\/li>\n\n\n\n<li>\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac: \u899a\u9192\u3092\u6291\u5236\u3001\u4f9d\u5b58\u6027\u306a\u3057<\/li>\n\n\n\n<li>\u6297\u3046\u3064\u85ac: \u3046\u3064\u75c5\u3092\u4f34\u3046\u4e0d\u7720\u306b<\/li>\n<\/ul>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3092\u884c\u3046\u5834\u5408\u3082\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u4f75\u7528\u3057\u3001\u5f90\u3005\u306b\u85ac\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u76ee\u6307\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u885b\u751f\u6307\u5c0e(\u3059\u3079\u3066\u306e\u7761\u7720\u969c\u5bb3\u306b\u5171\u901a)<\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3002<\/p>\n\n\n\n<p><strong>\u5b9a\u6642\u6027<\/strong><br>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u8d77\u304d\u308b\u3002\u4f11\u65e5\u3082\u5d29\u3055\u306a\u3044\u3002<\/p>\n\n\n\n<p><strong>\u5149\u306e\u5229\u7528<\/strong><br>\u671d\u8d77\u304d\u305f\u3089\u65e5\u5149\u3092\u6d74\u3073\u308b\u3002\u591c\u306f\u660e\u308b\u3044\u5149\u3092\u907f\u3051\u308b\u3002<\/p>\n\n\n\n<p><strong>\u904b\u52d5<\/strong><br>\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3002\u5c31\u5bdd3\u6642\u9593\u524d\u4ee5\u964d\u306f\u907f\u3051\u308b\u3002<\/p>\n\n\n\n<p><strong>\u98df\u4e8b<\/strong><br>\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u5915\u98df\u3002\u7a7a\u8179\u3067\u3082\u6e80\u8179\u3067\u3082\u7720\u308a\u306b\u304f\u3044\u3002<\/p>\n\n\n\n<p><strong>\u5165\u6d74<\/strong><br>\u5c31\u5bdd1\u304b\u30892\u6642\u9593\u524d\u306b\u5165\u6d74\u3002\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3068\u304d\u306b\u7720\u308a\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p><strong>\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong><br>\u5c31\u5bdd4\u304b\u30896\u6642\u9593\u524d\u4ee5\u964d\u306f\u6442\u53d6\u3057\u306a\u3044\u3002<\/p>\n\n\n\n<p><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><br>\u5bdd\u9152\u306f\u907f\u3051\u308b\u3002\u5165\u7720\u306f\u4fc3\u9032\u3059\u308b\u304c\u7761\u7720\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u308b\u3002<\/p>\n\n\n\n<p><strong>\u30cb\u30b3\u30c1\u30f3<\/strong><br>\u5c31\u5bdd\u524d\u306e\u55ab\u7159\u3092\u907f\u3051\u308b\u3002\u7981\u7159\u304c\u671b\u307e\u3057\u3044\u3002<\/p>\n\n\n\n<p><strong>\u663c\u5bdd<\/strong><br>\u5348\u5f8c3\u6642\u524d\u307e\u3067\u306b30\u5206\u4ee5\u5185\u3002\u9577\u3044\u663c\u5bdd\u306f\u591c\u306e\u7761\u7720\u3092\u59a8\u3052\u308b\u3002<\/p>\n\n\n\n<p><strong>\u5bdd\u5ba4\u74b0\u5883<\/strong><br>\u9759\u304b\u3001\u6697\u3044\u3001\u6dbc\u3057\u3044(16\u304b\u308919\u5ea6)\u74b0\u5883\u3002\u5feb\u9069\u306a\u5bdd\u5177\u3002<\/p>\n\n\n\n<p><strong>\u30ea\u30e9\u30c3\u30af\u30b9<\/strong><br>\u5c31\u5bdd\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3002\u30b9\u30de\u30db\u3001\u30d1\u30bd\u30b3\u30f3\u3001\u30c6\u30ec\u30d3\u306f\u907f\u3051\u308b\u3002<\/p>\n\n\n\n<p><strong>\u7720\u308c\u306a\u3044\u3068\u304d<\/strong><br>20\u5206\u4ee5\u4e0a\u7720\u308c\u306a\u3051\u308c\u3070\u4e00\u65e6\u8d77\u304d\u308b\u3002\u5225\u306e\u90e8\u5c4b\u3067\u8aad\u66f8\u306a\u3069\u3002\u7720\u304f\u306a\u3063\u305f\u3089\u623b\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BB%E3%83%AB%E3%83%95%E3%82%B1%E3%82%A2%E3%81%A8%E4%BA%88%E9%98%B2\"><\/span>\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u4e88\u9632<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u826f\u3044\u7761\u7720\u7fd2\u6163<\/h3>\n\n\n\n<p>\u4e0a\u8a18\u306e\u7761\u7720\u885b\u751f\u6307\u5c0e\u3092\u5b9f\u8df5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/h3>\n\n\n\n<p><strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><br>\u6df1\u547c\u5438\u3001\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3001\u7791\u60f3\u3001\u30e8\u30ac\u306a\u3069\u3002<\/p>\n\n\n\n<p><strong>\u8da3\u5473<\/strong><br>\u697d\u3057\u3044\u3053\u3068\u3092\u3059\u308b\u6642\u9593\u3092\u6301\u3064\u3002<\/p>\n\n\n\n<p><strong>\u76f8\u8ac7<\/strong><br>\u60a9\u307f\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3002\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u76f8\u8ac7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u5ea6\u306a\u904b\u52d5<\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5(\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069)\u3092\u90313\u304b\u30895\u56de\u300130\u5206\u7a0b\u5ea6\u3002\u305f\u3060\u3057\u5c31\u5bdd3\u6642\u9593\u524d\u4ee5\u964d\u306f\u907f\u3051\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u5ba4\u74b0\u5883\u306e\u6574\u5099<\/h3>\n\n\n\n<p><strong>\u6e29\u5ea6<\/strong><br>16\u304b\u308919\u5ea6\u304c\u7406\u60f3\u3002\u6691\u3059\u304e\u3066\u3082\u5bd2\u3059\u304e\u3066\u3082\u7720\u308a\u306b\u304f\u3044\u3002<\/p>\n\n\n\n<p><strong>\u6e7f\u5ea6<\/strong><br>50\u304b\u308960\u30d1\u30fc\u30bb\u30f3\u30c8\u3002<\/p>\n\n\n\n<p><strong>\u7167\u660e<\/strong><br>\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u3002\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3002\u5e38\u591c\u706f\u3082\u6d88\u3059\u65b9\u304c\u826f\u3044\u3002<\/p>\n\n\n\n<p><strong>\u9a12\u97f3<\/strong><br>\u9759\u304b\u306a\u74b0\u5883\u3002\u96e3\u3057\u3044\u5834\u5408\u306f\u8033\u6813\u3002<\/p>\n\n\n\n<p><strong>\u5bdd\u5177<\/strong><br>\u81ea\u5206\u306b\u5408\u3063\u305f\u6795\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u3002\u6e05\u6f54\u306a\u5bdd\u5177\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u308b\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/h3>\n\n\n\n<p>\u6bce\u6669\u540c\u3058\u884c\u52d5\u30d1\u30bf\u30fc\u30f3(\u8aad\u66f8\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u304a\u8336\u3092\u98f2\u3080\u306a\u3069)\u3067\u4f53\u306b\u300c\u3053\u308c\u304b\u3089\u5bdd\u308b\u300d\u3068\u6559\u3048\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u914d\u4e8b\u306f\u5bdd\u308b\u524d\u306b\u66f8\u304d\u51fa\u3059<\/h3>\n\n\n\n<p>\u660e\u65e5\u306eto-do\u30ea\u30b9\u30c8\u3084\u5fc3\u914d\u4e8b\u3092\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3066\u624b\u653e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6642\u8a08\u3092\u898b\u306a\u3044<\/h3>\n\n\n\n<p>\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3082\u6642\u8a08\u3092\u898b\u306a\u3044\u3002\u6642\u9593\u3092\u6c17\u306b\u3059\u308b\u3068\u4e0d\u5b89\u304c\u5897\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%84%E3%81%A4%E5%8C%BB%E7%99%82%E6%A9%9F%E9%96%A2%E3%82%92%E5%8F%97%E8%A8%BA%E3%81%99%E3%81%B9%E3%81%8D%E3%81%8B\"><\/span>\u3044\u3064\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 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